Fat Tuesday Sounds About Right
Today is the eleventh day that I have done the 30 Day Shred video. It feels like I've been doing it for about 20 days already. Writing that out puts things in perspective a bit for me...11 days is not a long time. I have to confess, I had very high expectations, what with all I heard about the video, the guarantees the instructor makes, and cutting out all of my soda calories. I was sure I would see, even if it were just a little one, a difference by now. As far as I can tell, I don't look different, my belly is just as jiggly as it was when I started (in fact, to me it looks fatter, more sticky-outy), and my legs aren't smaller (or less cellulitey). I do think my arms are stronger. When I flex, my bicep looks pretty good. But I'm not walking around with the big guns pulled out, so the changes aren't visibly noticable.
So, to be honest, I've been feeling a little discouraged. BUT! In a highly uncharacteristic twist of personality, I am NOT giving up! I'm going to continue to do the exercises. I also added walking daily. And doing all of this madness exercising earlier in the day, rather than after I get everyone in bed.
It's probably not very effective to exercise at a high intensity and then go to bed, don't you think?
I'm hoping the calorie-burn-effect will increase if I begin my day with a very vigorous walk (there is a crazy hill around the corner that I push the jogger up, and literally have to tell myself,"Okay, just a few more steps," until the next street over which I can go downhill), and then do the video sometime after lunch.
I don't mean to sound whiny, but today I really felt how much I had come to use food as a coping mechanism, whether it was soda, or a sweet, or...well, mainly soda and sweets. Ha! There were so many times that I just wanted to crack open the two-liter of Dr. Pepper in our fridge, and drink straight from the bottle! The burn! I miss it. And in the interest of full disclosure, I will say that I ordered pizza tonight (half off of my order at Papa John's...nice!) and thought I would have just a tiny bit of D.P. with my two slices of cheese. I poured a bit from the bottle that was open (Mike has had some of that, not me) and took the tiniest of sips, and it was totally flat. Then I didn't want any anymore. I thought,"It's not worth it."
But I really, really, really, really, really wanted to open the other bottle. For a second.
I also denied my desire for a chocolate chip cookie hanging around on my counter, the small bit of ice cream that was left after I served the kids their dessert, and the rest of the Pringles that I bought last week (there are like four left in the can).
I don't know what else I can do right now, except keep doing what I'm doing. I've cut out a lot of calories, I've eaten much less junk and dessert kind of foods, I've tried to eat less amount-wise, more frequently. There has been much less sugar in my diet in the last week and a half. I actually like to exercise; I think it makes me more cheerful and pleasant. So...I'll keep on truckin'.
Don't forget to check on Taylor...she had a good week!